We often have a voice in our head criticizing so much of what we do. It can be helpful to have a critical voice so that we can own up to...

You won't be able to do all of these every day and that's ok! You don't need to do all of them. But look for the categories in which you...

It can be difficult to find a therapist that is in-network with your insurance and accepting new clients. Flourish Upstate Counseling is...

This is a guide to help you learn to repair relationships after conflict. You can use this with romantic relationships, friendships, or...

Despite the growing awareness around mental health, many people still delay seeking depression treatment. Whether it’s due to stigma,...

We’ve all been there—feeling that knot in your stomach after making a mistake, letting someone down, or just not living up to your own...

Emotions are often seen as annoying, something we wish we didn't have, what we go to therapy to fix, or whims of character. However, they...

Preemptive grief, or anticipatory grief, is when we anticipate a significant loss, especially when a loved one is terminally ill or...

How to manage perfectionism. When perfectionism is helpful and when it is hurtful.

As a therapist, I often encounter misconceptions about the separation of mind and body. However, modern science and clinical experiences...

I'm often working with people that have a hard time being treated the way they want by friends, family or a partner. They might let...

As a therapist, I often encounter clients caught in the challenging cycle of anxiety and avoidance. This cycle can be particularly...

Anger can protect us from feeling other emotions. These other emotions often tell us what we need before we can release the anger.