flourishupstatecouMay 93 minPursuit of PerfectionHow to manage perfectionism. When perfectionism is helpful and when it is hurtful.
flourishupstatecouApr 233 minThe Vital Link: Understanding the Connection Between Physical and Mental HealthAs a therapist, I often encounter misconceptions about the separation of mind and body. However, modern science and clinical experiences...
flourishupstatecouApr 233 minProtecting Relationships with Boundaries I'm often working with people that have a hard time being treated the way they want by friends, family or a partner. They might let...
flourishupstatecouApr 192 minBreaking the Cycle: Understanding Anxiety and AvoidanceAs a therapist, I often encounter clients caught in the challenging cycle of anxiety and avoidance. This cycle can be particularly...