FLOURISH UPSTATE COUNSELING

Trauma
​Trauma is a psychological response to deeply distressing events that overwhelm an individual’s ability to handle. These events can include experiences such as abuse, accidents, natural disasters, or the loss of a loved one. Trauma can affect how individuals perceive themselves, others, and the world around them, often leading to symptoms such as anxiety, guilt, flashbacks, emotional numbness, and difficulty trusting others. Left untreated, trauma can significantly impact a person’s mental and physical health, relationships, and overall quality of life.
I am trained in Accelerated Resolution Therapy (ART) to treat trauma
Accelerated Resolution Therapy (ART) is an evidence-based, innovative form of psychotherapy designed to address trauma and other psychological stressors quickly and effectively. Unlike traditional therapy methods, ART uses eye movement techniques and guided visualization to help individuals resolve distressing memories, reduce symptoms, and regain control over their emotional well-being.
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How Does ART Work?
ART leverages the natural way your brain processes and stores memories to reframe and reprocess traumatic events. During a typical ART session, a trained therapist will guide you through:
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Relaxation and Eye Movements: Using rapid eye movements similar to those experienced during REM sleep, ART helps the brain reorganize and process distressing memories.
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Voluntary Memory Replacement: You will be gently guided to replace negative images and sensations associated with traumatic memories with more positive or neutral alternatives.
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Symptom Reduction: As the memory is reprocessed, associated physical and emotional symptoms, such as anxiety or flashbacks, are significantly reduced or eliminated.
Who Can Benefit from ART?
ART has proven effective in treating a wide range of mental health challenges, including:
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Post-Traumatic Stress Disorder (PTSD)
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Anxiety and panic disorders
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Depression
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Phobias
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Grief and loss
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Relationship conflicts
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Chronic pain and physical symptoms associated with stress
Whether you are dealing with a single traumatic event or a lifetime of cumulative stress, ART provides a path to relief and healing.
Key Benefits of ART
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Quick Results: Many clients experience significant improvement in as few as 1-5 sessions.
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Non-Invasive: ART does not require individuals to share detailed accounts of their trauma, making it an excellent choice for those who find traditional talk therapy overwhelming.
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Empowering: ART empowers clients to take an active role in reshaping their mental and emotional responses to past events.
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Safe and Effective: Backed by scientific research, ART has been recognized for its safety and effectiveness by mental health professionals worldwide.
Why Choose ART for Trauma Treatment?
Trauma can leave lasting imprints on your mind and body, affecting every aspect of your life. ART offers a compassionate, efficient, and non-intrusive way to address these effects, allowing you to reclaim your sense of safety, peace, and purpose. Whether you're seeking to overcome a specific trauma or enhance your overall mental health, ART can help you achieve lasting transformation.
Ready to Start Your Healing Journey?
If you're ready to take the next step toward healing, I'm here to support you. I specialize in Accelerated Resolution Therapy to treat trauma. Contact me today to schedule your first session or learn more about how ART can change your life. Or learn more about ART here.