The past shapes us. Sometimes in beautiful ways and sometimes in ways that cause pain. Our family impacts us as well as difficult things we have been through. Sometimes we get stuck in the same patterns and we don’t know why. Other Times we avoid thinking about the past. The past shapes us but the past doesn’t have to define who we are. It doesn’t have to dictate how we feel or the choices we make or our future.
Therapy can help you work through the past so you can define yourself and your future. We will connect the dots and find patterns while also working toward healthy change. We work through the past so we don’t stay stuck in the past.