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Relaxing Outdoor

Anxiety

We all get anxious when there is a test or work project; when there is a life change; or when we have to speak in public. No big deal. Anxiety can even be helpful, reminding you to be safe or think through things. But sometimes it consumes your life. You find yourself trying to solve problems that haven't happened, imagining the worst, or replaying part of your day over and over. Or maybe it stops you from being yourself around others and you are always wondering "what should I do? what should I say? what are they thinking?"  Therapy can help you manage your anxiety, find the cause, and create peace for yourself.

The Cycle of Anxiety and Avoidance

Watch this video to see how avoidance accidently increases anxiety. And learn how to face your anxiety. 
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